The Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound. This equates to:
However, many experts believe the RDA underestimates the average protein needs. Higher intakes may be beneficial for building muscle, losing fat and optimizing health.
Peanut butter powder is a unique way to add nutritious protein and peanut flavour to your diet. It’s made by pressing roasted peanuts to remove most of the natural oils and reduce the fat content. What’s left is a fine, powdery peanut meal that packs a hefty protein punch.
Two tablespoons of peanut butter powder typically provides around 8-10 grams of protein. That’s about the same amount you’d get from a hard-boiled egg or a serving of Greek yogurt. Peanut butter powder is ideal for adding to smoothies, oatmeal, yogurt, baked goods, and more. It blends seamlessly into liquids with a rich, nutty flavour.
Peanut butter powder is a great low fat protein powder option. Peanut butter powder also has a longer shelf life compared to regular peanut butter. It requires no refrigeration and has a shelf life of 1-2 years.
Some other benefits of peanut butter powder include:
Peanut Butter Powder from MYPB is a versatile ingredient that can be seamlessly incorporated into many foods and recipes: