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Tag: Peanut Butter

Protein Powders And How Peanut Butter Powder Fits

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Protein Powders And How Peanut Butter Powder Fits

The health and fitness world of today is fast-paced and racing. Conversations around tables are dominated by numbers and measurements in every morsel of food consumed. The talk about protein is highly debated.. When comparing and purchasing sports nutrition powders, consumers should pay close attention to the list of ingredients. Additives, such as caffeine, creatine, and sweeteners, are sometimes in these powders but are not mentioned in advertisements. When consumers are unaware of these additives, they can be especially harmful. Besides this, people are often ill-informed about the ideal amounts to consume.

Understanding How Much Protein One Needs

The amount of protein needed each day varies based on factors like age, gender, activity levels and health goals.

The Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound. This equates to:

  • 56 grams per day for the average sedentary man.
  • 46 grams per day for the average sedentary woman.

However, many experts believe the RDA underestimates the average protein needs. Higher intakes may be beneficial for building muscle, losing fat and optimizing health.

  • Moderately active adults: Similar to sedentary adults, target 0.5 to 0.8 grams of protein per pound (1.1 to 1.76 grams per kilogram) of body weight. Remember, activity increases calorie needs, not protein needs.
  • Heavy strength training adults: Consider 0.7 to 1 gram of protein per pound (1.54 to 2.2 grams per kilogram) of body weight or more. For instance, a person weighing 150 pounds (68 kilograms) might need 105 to 150 grams of protein per day.
  • Endurance athletes: Consume 0.5 to 0.8 grams of protein per pound (1.1 to 1.76 grams per kilogram) of body weight. Opt for the higher end, especially during intense or long-duration exercise. For a person weighing 150 pounds (68 kilograms), that’s 75 to 120 grams of protein.
  • Ultra-endurance athletes: Aim for up to 1 gram of protein per pound (2.2 grams per kilogram) of body weight to optimize muscle repair and recovery. Adjust intake based on the demands of prolonged, strenuous activities.
The range of protein needs depends on many factors. Aim for the higher end of recommendations for your activity level to optimize performance, recovery and muscle growth.

Benefits Of Consuming Peanut Butter Powder

Peanut butter powder is a unique way to add nutritious protein and peanut flavour to your diet. It’s made by pressing roasted peanuts to remove most of the natural oils and reduce the fat content. What’s left is a fine, powdery peanut meal that packs a hefty protein punch.
Two tablespoons of peanut butter powder typically provides around 8-10 grams of protein. That’s about the same amount you’d get from a hard-boiled egg or a serving of Greek yogurt. Peanut butter powder is ideal for adding to smoothies, oatmeal, yogurt, baked goods, and more. It blends seamlessly into liquids with a rich, nutty flavour.
Peanut butter powder is a great low fat protein powder option. Peanut butter powder also has a longer shelf life compared to regular peanut butter. It requires no refrigeration and has a shelf life of 1-2 years.

Some other benefits of peanut butter powder include:

  • Convenient protein source for vegans and vegetarians
  • It provides nutrients like niacin, magnesium, potassium, iron, and some fiber
  • Can be added to recipes without altering the texture
  • Versatile ingredient for shakes, oats, bars, smoothies, etc
  • Shelf-stable and portable for travel and outdoor activities
  • Lower in sugar than many protein powders
Lower in sugar than many protein powders Peanut butter powder is useful for adding flavor and nutrients without the extra fat and calories. It’s a nutritious choice whether you’re looking to build muscle, manage weight, or get more protein as a vegetarian/vegan.

Tips for Adding Peanut Butter Powder

Peanut Butter Powder from MYPB is a versatile ingredient that can be seamlessly incorporated into many foods and recipes:

  • Smoothies – Add 1-2 tablespoons of powder to your favorite protein smoothie for extra creaminess and nutty flavor. The powder blends smoothly into the liquid.
  • Oatmeal – Stir 1-2 tablespoons of powder into cooked oatmeal along with your other toppings. It dissolves easily and gives the oatmeal a peanut butter taste.
  • Yogurt – Mix in 1 tablespoon of powder into a bowl of plain Greek yogurt. It incorporates well and adds protein.
  • Baking – Replace up to 1/4 cup of flour in recipes with peanut butter powder. It works great in cookies, muffins, breads, and more. Start with a small amount and increase to taste.
  • Protein Bars – Substitute 2-4 tablespoons of the powder for peanut butter or another nut butter in homemade protein/energy bar recipes.
  • Protein Shakes – Add 1-2 tablespoons to your post-workout protein shake for extra thickness, taste, and nutrition.
  • Overnight Oats – Stir in 1-2 tablespoons of powder when preparing overnight oats. Let it soak in and absorb the flavors.
  • Pancakes – Mix 2-4 tablespoons into your pancake batter for fluffier, peanut-buttery taste.
  • Sauces – Whisk a tablespoon into dressings, marinades, nut butters, hummus and more.
The possibilities are endless! Get creative and add this versatile powder to foods you already enjoy eating. The bottom line is to choose lean, high-quality protein sources like peanut butter powder. Aim for the recommended daily amount based on your weight, activity level, and health goals. Peanut butter powder makes it simple to boost your protein intake and reap the benefits – from stronger muscles to healthier ageing. Moderation and variety are key when it comes to protein foods.

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Healthy, Delicious, Easy! Mastering MYPB Peanut Butter Powder In Your Kitchen

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Healthy, Delicious, Easy! Mastering MYPB Peanut Butter Powder In Your Kitchen

If you are a fan of peanut butter but are tired of the oil separations, excessive fat consumption and the overwhelming concern of additives, powdered peanut butter such as MYPB are a wonderful alternative. MYPB, India’s first authentic peanut butter powder is dairy-free, gluten-free and vegetarian protein. The powdery texture prevents the oil separation that traditional peanut butter experiences. MYPB has a wonderful shelf life if stored properly.

Using MYPB in Smoothies

Smoothies are a great way to incorporate MYPB into your diet. The powder blends extremely well into smoothies, providing a boost of protein and peanut flavor.

Here is our all-time favoutie MYPB Protein Smoothie recipe!

Ingredients:

  • 1 scoop (30g) MYPB powder
  • 1 banana
  • 1 cup milk of choice (dairy, nut, oat, etc)
  • 1/2 cup frozen berries
  • 1 tbsp honey or maple syrup (optional)

Instructions:

  1. Add all ingredients to a high-powered blender.
  2. Blend until smooth and creamy. Add more liquid if needed to blend.
  3. Pour into a glass and enjoy!
    Tips for getting the right consistency:
  • Use a blender instead of a food processor or immersion blender for the smoothest results. The blades in a regular blender are ideal for breaking down powders.
  • Start with just 1/2 cup of milk, adding more gradually until the desired consistency is reached.
  • Use frozen fruit to thicken smoothies naturally. Berries, bananas and pineapple work great.
  • Chill your milk and berries before blending for a thicker texture.
  • Add nut butter, avocado, chia seeds, oats or yogurt for extra thickness.
  • Avoid adding too much liquid at once. Add gradually and blend between additions for ideal smoothie consistency.

Baking with MYPB

MYPB can add protein and flavor to all kinds of baked goods. One of the most popular ways to use MYPB in baking is to make banana bread. This recipe is quick and delicious for everyone at home.
Ingredients:

  • 1 3/4 cups flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/3 cup MYPB
  • 1/3 cup butter, softened
  • 3/4 cup sugar
  • 2 eggs
  • 1 1/2 cups mashed ripe bananas (about 3 bananas)Instructions:
  1. Preheat the oven to 350°F. Grease a 9×5 inch loaf pan.
  2. In a medium bowl, whisk together the flour, baking soda and salt.
  3. In a large bowl, beat the MYPB and butter together until smooth and creamy. Add the sugar and beat until fluffy.
  4. Add the eggs one at a time, beating well after each addition.
  5. Add the mashed bananas and stir until combined.
  6. Add the dry ingredients to the wet ingredients and mix just until combined, being careful not to overmix.
  7. Pour the batter into the prepared loaf pan and bake for 55-60 minutes, until a toothpick inserted in the centre comes out clean.
  8. Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

 

You can also substitute MYPB for part of the flour in recipes like muffins, pancakes, cookies and more. The peanut butter flavor pairs especially well with chocolate, banana and vanilla.

Adding MYPB to Yogurt

Yogurt is popular in almost all cultures and is a great gut food. The creamy tang pairs wonderfully with the nutty peanut flavor. If you love bowls, we would love for you to try out these breakfast bowl recipes.

MYPB Energy Bites

One of the easiest ways to use MYPB is in no-bake energy bites. These nutritious snacks are perfect for on-the-go energy and come together in just minutes.
Here is a simple recipe for energy bites using MYPB:
Ingredients:

  • 1 cup oats
  • 1/2 cup MYPB
  • 1/3 cup honey or maple syrup
  • 1/2 cup mix-ins like chocolate chips, shredded coconut, nuts, or dried fruit

    Instructions:

  1. In a medium bowl, mix the oats, MYPB, and honey/maple syrup until thoroughly combined. The mixture should be sticky enough to form into balls.
  2. Stir in the mix-ins of your choice until distributed throughout the oat mixture.
  3. Use a small cookie scoop or spoon to form the mixture into 1-inch balls. Place on a parchment-lined baking sheet or plate.
  4. Refrigerate for at least 30 minutes before enjoying. Store in the refrigerator for up to 1 week.

You can customize these energy bites endlessly by using different mix-ins. Try mini chocolate chips or MYPB Chocolate Flavour instead. If you love flavours try chopped nuts, shredded coconut, dried cranberries, cacao nibs, chia seeds, or protein powder. Mix and match to create your favorite on-the-go energy boost!

Using MYPB in Savory Dishes

MYPB can add nutrition and protein not just to sweet dishes but to savory meals as well. Its versatility makes it easy to incorporate into Asian-inspired noodle bowls, stir-fries, and salads.

MYPB Noodle or Rice Bowl

  • Cook noodles or rice according to package instructions. Brown rice or soba noodles work well.
  • Meanwhile, sauté protein and vegetables of choice in a skillet with oil and desired seasonings. Good add-ins are chicken, shrimp, tofu, carrots, broccoli, bell peppers, cabbage, green onions, etc.
  • Prepare the MYPB sauce by whisking together 2 tbsp MYPB powder with 2 tbsp hot water until smooth and creamy.
  • Divide noodles or rice between bowls. Top with sautéed protein and veggies, then drizzle the MYPB sauce over top. Sprinkle with sesame seeds, crushed peanuts, green onions, or other desired garnishes.

Adding to Stir Fries and Salads

  • To make a quick peanut stir fry, sauté veggies in oil then add 1-2 tbsp MYPB powder. Stir until evenly coated then add a splash of soy sauce.
  • For salads, whisk 2 tbsp MYPB powder with 2 tbsp vinegar and oil for a protein-rich dressing. Toss with lettuce, vegetables, chicken or tofu. Top with crushed peanuts or peanut granola for crunch.

The nutty flavor of MYPB is perfect for Asian-inspired dishes.

If you’ve got some recipes of your own, add our clean and delicious peanut butter powder making it protein-rich. We promise you’ll keep coming back for our wonderful range of peanut butter powders!

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Have You Tried This Nutrition Rich, Low Fat Option To Peanut Butter?

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Why Peanut Butter Powder Is The Perfect Low-Fat Alternative For Peanut Butter

The peanut butter fad has picked up immensely in the past few years. Known for its taste and protein punch, it offers a lot in a spoonful. Hailed by nutritionists, athletes, dieticians and alike, it has become a part of many diet routines. However, amidst concerns about high-fat content, misguided overconsumption and inconvenience of storage, it’s time to bid adieu to this fad. Peanut butter storage poses challenges: natural types separate due to lacking stabilizers, requiring refrigeration to prevent spoilage, while regular types face a shorter shelf life. Identifying spoiled peanut butter based on changes in texture, smell, or appearance is crucial. Discarding tainted peanut butter is vital due to the potential carcinogenic aflatoxin mould.

For these reasons, peanut butter powder seemed to be a natural evolution and a great way forward. MYPB is a revolutionary product which paves the way for innovative, practical choices that cater to both health and convenience It offers a low-fat option without sacrificing the rich taste that peanut butter enthusiasts adore.

What is MYPB?

MYPB is a powder made from slow roasting of finely chosen peanuts. Once this is done, the peanuts are pressed to powder and all-natural oils are extracted leaving behind solid peanut powder. All remaining solids are finely ground to make a smooth powder that beautifully duplicates the flavour and nutritional riches of peanut butter powder.

What makes MYPB a preferred option?

  • Low-Fat Profile: Its impressive 85% less fat than traditional peanut butter powder is a standout feature. This makes it a go-to choice for those seeking a healthier alternative. Not only does it provide a reduced-fat option, but it also packs 6 to 8 grams of protein in just two tablespoons, positioning itself as a nutritional powerhouse.
  • Convenience and Practicality: One of its significant advantages is its elimination of the pesky oil separation issue prevalent in regular peanut butter. This hassle-free experience is a relief. Stirring the contents of the jar before use can be quite exhausting. Plus the risk of mould is a huge deterrent for many individuals. Peanut butter powder in comparison is lightweight, mess-free, and easily portable nature making it an ideal choice for those leading active, on-the-go lifestyles.
  • Versatility in Usage: Peanut butter powder stands out for its adaptability in various culinary applications. Whether it’s seamlessly blending into morning smoothies, enhancing baked goods with a nutty flavour without the extra fat, boosting protein in yogurt or oatmeal, or adding depth to savoury dishes such as sauces, dips, or marinades, its versatility is unparalleled. Moreover, as a standalone snack or quick spread when mixed with water, it caters perfectly to the demands of busy lifestyles.
  • Innovation and Nutritional Retention: Its unique production method involves extracting oils from roasted peanuts, resulting in a finely ground powder that retains essential nutrients like protein, fiber, antioxidants, magnesium, and potassium. This innovation not only caters to evolving dietary preferences but also ensures that crucial nutritional elements are preserved.

How to use MYPB

You can easily swap traditional peanut butter with MYPB in any recipe. For each tablespoon of regular peanut butter, use 2 tablespoons of powdered peanut butter and 1 tablespoon of water or another liquid. This substitution not only works perfectly but also presents a chance to infuse more flavor. For those who love chocolates, peanut butter powder is available in the delicious chocolate flavor too!

The beauty of powdered peanut butter lies in its effortless integration. Unlike conventional peanut butter that often clumps, this powder blends beautifully into recipes. It’s also a fantastic way to thicken soups or sauces without resorting to less nutritious options like white flour or starch. Peanut butter powder isn’t merely a substitution for traditional peanut butter; it’s a transformative force reshaping our approach to nutrition and convenience.
So if you are looking for a healthy, low-fat, protein-packed nutrition kick, get your MYPB jar today!

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How To Make The Best Breakfast Bowls With MYPB Peanut Butter Powder!

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How To Make The Best Breakfast Bowls With MYPB Peanut Butter Powder!

Are you the sort of person who loves quick, healthy and delicious bowls for breakfast? If that’s you then we have just the right ideas for your peanut butter powder-loaded breakfast bowls!

Why Peanut Butter Breakfast Bowls?

These aren’t just delicious; they’re packed with goodness! These breakfast bowls have generous nutrition. They offer a balanced mix of proteins, fibres, vitamins, and healthy fats. Including a good quality peanut butter powder such as MYPB’s adds a unique twist to these bowls. With its lower fat content and high protein, it enriches the mix without compromising on flavour. It’s a versatile addition which blends beautifully into bowls, smoothies, or recipes, enhancing taste while offering essential nutrients.

Why MYPB is so amazing?

  • Less Fat: If you’re watching your fat intake but still want the great taste of peanut butter, MYPB peanut butter powder is an excellent option.
  • Versatility: It can be easily mixed into bowls, smoothies, or recipes for that delightful nutty flavour.
  • Packed with Protein: Adding peanut butter powder to your breakfast bowl gives an extra vegetarian protein boost to start your day strong!

Get one of your preferred flavours here and use our recommendations to make some amazing breakfast breakfast bowls.

Step 1- Choose a great base

  1. Creamy Yogurt:
    • Choose your favourite variety of Greek or dairy-free yogurt for a smooth and tangy base.
    • Why we love this: Yogurt provides a creamy and protein-packed foundation for your breakfast bowl, leaving you feeling satisfied and energized.
  2. Nutty Oatmeal:
    • Start with a comforting bowl of oats, cooked with your preferred method, for a hearty and satisfying base.
    • Why we love this: Oatmeal adds a warm and comforting element to your breakfast bowl while providing fibre and sustained energy to keep you going throughout the morning.
  3. Refreshing Smoothie:
    • Blend frozen fruits, milk or plant-based milk, and a splash of your favourite liquid for a refreshing and nutritious base.
    • Why we love this: Smoothies offer a refreshing and customizable base, packed with vitamins, minerals, and antioxidants from the fruits and your choice of liquid.
  4. Açai Base:
    • Use store-bought açai puree or frozen açai packets blended with a liquid of your choice. This makes a great antioxidant-rich foundation.
    • Why it’s great: Açai provides a vibrant and nutrient-dense base, loaded with antioxidants, fibre, and healthy fats to power up your morning.
  5. Pumpkin Spice Oatmeal:
    • Cook oats with pumpkin puree, warm spices like cinnamon and nutmeg, and a touch of sweetener for a cosy autumn-inspired base.
    • Why we love this: Pumpkin spice oatmeal adds a seasonal twist to your breakfast bowl, with the comforting flavours of fall and a boost of vitamins and fibre.
Step 2- Topping Ideas:
  1. Fresh Fruit:
    • Add a burst of natural sweetness with sliced bananas, berries, diced mangoes, or any other seasonal fruits you enjoy.
    • Why we love this: Fresh fruit adds vibrant colours, essential vitamins, and a refreshing taste to your breakfast bowl, making it more nutritious and satisfying.
  2. Crunchy Granola:
    • Sprinkle some granola on top for a delightful crunch and added texture. Choose your favourite flavor, such as honey almond or chocolate chip.
    • Why we love this: Granola provides a satisfying crunch and additional fibre, making your breakfast bowl more filling and satisfying.
  3. Shredded Coconut:
    • Enhance the tropical vibes with a sprinkle of shredded coconut for sweetness and exotic flavour.
    • Why we love this: Shredded coconut adds a delightful tropical flair to your breakfast bowl, providing a hint of sweetness and a satisfying texture.
  4. Chopped Nuts:
    • Add a satisfying crunch and a dose of healthy fats with a handful of chopped nuts like almonds, walnuts, or pecans.
    • Why we love this: Chopped nuts add a satisfying crunch to your bowl and provide essential nutrients like protein, healthy fats, and antioxidants.
  5. Seeds:
    • Boost the nutritional value of your breakfast bowl with chia seeds, flaxseeds, or hemp seeds, adding a dose of healthy fats, fibre, and omega-3 fatty acids.
    • Why we love this: Seeds are a great way to add a nutritional punch to your bowl, promoting heart health and providing satiety.
Step 3- The versatility of MYPB
  1. Sprinkle of Nutty Flavor:
    • Dust your breakfast bowl with a sprinkle of MYPB peanut butter powder for a delightful nutty taste.
    • Why we love this: Adding MYPB peanut butter powder to your bowl enhances the flavour profile with its nutty richness, elevating the taste experience.
  2. Swirl it In:
    • Why it’s great: Mixing MYPB peanut butter powder into your base ensures that each spoonful is infused with a delicious nutty flavour and adds a protein boost.
  3. Protein-Packed Drizzle:
    • Mix MYPB peanut butter powder with a liquid of your choice to create a smooth and protein-rich drizzle on top of your bowl.
    • Why we love it: Drizzling a protein-packed MYPB peanut butter powder mixture over your breakfast bowl not only enhances the taste but also provides a satisfying protein boost to your breakfast.
Each bowl offers a unique combination of flavors and textures. The addition of MYPB peanut butter powder brings a delightful nutty taste and a protein boost to start your day strong.

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